
Everything you need to know about the perineum during and after pregnancy
We often hear about the perineum during pregnancy or after childbirth, but do we really know what it is, how it works, and why it is so important f...
Read moreWe often hear about the perineum during pregnancy or after childbirth, but do we really know what it is, how it works, and why it is so important f...
Read moreThe pelvic floor is a complex group of muscles that forms a true support base for the bladder, uterus, and rectum. It plays a key role in continenc...
Read moreSummer can be hard on the skin: heat, sun, salt, chlorine, sweat... so many aggressors that can cause dryness, sensitivity, redness or blemishes. A...
Read moreBecoming a mother is a profound upheaval — physical, emotional, and hormonal. Between sleepless nights, mounting fatigue, and new responsibilities,...
Read moreWhen you're pregnant or breastfeeding, every choice matters—including the ones you make for your skin. Many commonly used cosmetic ingredients...
Read moreThe change of season marks a key moment for the skin. After winter, it needs to be released, to breathe again. Tightness, dull complexion, clogged ...
Read moreHormonal acne is a common issue affecting many women at different stages of their lives. Whether during adolescence, the menstrual cycle, pregnancy...
Read morePregnancy is a time marked by significant physical and emotional changes. Nighttime leg pain is one of the common discomforts that can disrupt dai...
Read moreStretch marks, the visible signs of skin’s elasticity, are a common issue for many women, particularly on the breasts. These marks, also known as ...
Read moreA birth plan is a document written by expectant parents, aimed at communicating their preferences and wishes regarding the course of labor and del...
Read moreIn light of the immense change that the arrival of a child brings, many couples opt for a "baby moon," a getaway for two before diving into parent...
Read moreFirst trimester ultrasound: more than just an image, it's a connection The first trimester ultrasound goes beyond a simple medical exam: it create...
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